Ways to use S&G Patchouli essential oil with dosage guide
Patchouli essential oil has a rich, earthy, and musky aroma and offers various benefits. When using patchouli essential oil, it's important to follow proper guidelines for dilution and usage. Here are some common methods of using patchouli essential oil along with a dosage guide:
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Aromatherapy Diffusion:
- Add 3-5 drops of patchouli oil to an essential oil diffuser along with the appropriate amount of water. Diffuse for 30-60 minutes at a time to create a calming and grounding atmosphere.
- Dosage: 3-5 drops per 100ml of water in the diffuser.
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Topical Application:
- Patchouli oil can be applied to the skin, but it should be diluted with a carrier oil to avoid irritation, especially for those with sensitive skin.
- Dosage: For adults, use 6-10 drops of patchouli oil per 1 ounce (30ml) of carrier oil. For children or those with sensitive skin, reduce the dosage to 1-2 drops per 1 ounce (30ml) of carrier oil.
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Massage Oil:
- Create a relaxing massage oil blend by combining patchouli oil with a carrier oil. It can help ease tension and promote a sense of relaxation.
- Dosage: Follow the same dilution guidelines as mentioned above for topical application.
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Skin Care:
- Patchouli oil can be used in skincare routines to help with skin issues and promote a healthy complexion. Add it to creams, lotions, or facial oils.
- Dosage: Use 2-4 drops of patchouli oil per 1 ounce (30ml) of your skincare product.
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Perfume:
- Create your own natural perfume by blending patchouli oil with other complementary essential oils and diluting them in a carrier oil or alcohol.
- Dosage: The exact dosage will depend on your preference and the strength of the scent you desire. Start with 5-10 drops of patchouli oil per 1 ounce (30ml) of carrier oil or alcohol and adjust as needed.
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Stress Relief:
- Inhale patchouli oil directly from the bottle or use it in a personal inhaler to help reduce stress and anxiety.
- Dosage: There is no specific dosage for inhalation. Use as needed or until you achieve the desired effect.
Always perform a patch test before using patchouli oil topically, especially if you have sensitive skin. If irritation occurs, discontinue use. Pregnant women and nursing mothers should consult a healthcare professional before using patchouli essential oil.
Store essential oils in a cool, dark place, away from direct sunlight or heat.